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White Chocolate Energy Bars (No Bake)

This no bake White Chocolate Energy Bars recipe is easy, full of healthy ingredients and irresistibly delicious! They are packed with oatmeal, bran flakes, with a sweet flavour from cranberries, dates and honey, but balanced-sweetened, because of the whole grain tahini. They are also crunchy from the nuts and chocolatey.

This is a perfect wellness snack for kids and adults, keeping body's energy levels steady with their quality fuel. They are an easy mini-meal, that boosts your protein and fibre levels. It also works as a healthy sweet treat for any time and any mood you are in.


Ingredients

200 gr. Oatmeal

100 gr. Bran Flakes

100 gr. Linseed

150 gr. Nuts

80 gr. Cranberries

80 gr. Dates, chopped

300 gr. Honey

200 gr. Whole Grain Tahini

200 gr. White Chocolate

Method

  • Fisrt add nuts in a food processor.

  • In a big bowl add all dry ingredients and mix.

  • Heat honey in the microwave for 30 seconds.

  • In a large bowl mix honey with tahini.

  • In the bowl with the dry ingredients, add honey-tahini mixture and mix with a spoon. Continue mixing by hand.

  • On a 20x30 baking tray/ pan place a baking paper. Spread the mixture and cover with baking paper.

  • Leave in the fridge for 3-4 hours to set.

  • When the mixture is already set, melt the white chocolate in a ben marie or in the microwave (800 watt, for 2 minutes).

  • Spread white chocolate on the mixture and place in the fridge for an hour or until white chocolate is set.

  • Cut into isometric pieces (in desired thickness) and serve.


Enjoy your Energy Bars!


Have you made these White Chocolate Energy Bars? Comment below or in my Instagram account and let me know what you think!


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